[disclaim] This post contains affiliate links, this means I would make a small commission at no extra cost to you – thank you for supporting this blog[/disclaim] My fiancé and I are planning a road trip out to see my parents in New Brunswick in the upcoming weeks so were starting to look into road…
Chronic Illness Symptom Tracker – how to use one and why you need to start
[disclaim] This post contains affiliate links, this means I would make a small commission at no extra cost to you[/disclaim] Chronic illness symptom tracking is incredibly useful information to gather and analyze. When you live with chronic illness it can feel like you have a myriad of medical appts. Those medical appts can become overwhelming…
11 Unique Summer Activities to Promote Wellness for Adults
[disclaim] This post contains affiliate links, this means I would make a small commission at no extra cost to you[/disclaim] Summer – oh what a toasty season! I adore summer as it brings wonderful weather that allows us to spend time outside which is key or our wellness and mental health. Summer is a great…
Migraine triggers and holidays – how to navigate celebrations safety.
[disclaim] This post contains affiliate links, this means I would make a small commission at no extra cost to you[/disclaim] The long weekend is fast approaching – I’m having a wide range of emotions from excitement to fear and everything in between. If you’re a fellow chronic migraineur then you know this feeling all too…
Everyday Mindfulness Made Easy
Guest Blog Post Thank you to Gigi for guest blog posting on Mindfulness on Simply Alex Jean. Gigi Lee is a full-time blogger, content creator, and spiritual entrepreneur. Through her small business Guidance by Gigi LLC she offers written blog and video content on spiritual and holistic concepts for wellness, tarot knowledge, and tarot consultations. …
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