Guest Post: Nyxie’s Nook My sleeping schedule has always been non-existent, hence why tips to get to sleep are essential for me to help me fall asleep fast. While some may stick to strict bedtime rules for a good night’s sleep, I simply ‘wing it.’ I’m a natural creature of the night, more commonly known as…
10 simple ways to recover from sickness faster!
Cold and flu season is upon us, and it’s that time of year when we all do our best to avoid getting sick and quickly recover from sickness. However, it’s almost inevitable that at some point, we’ll be dealing with some type of illness. This year, with the added challenges of the ongoing pandemic, staying…
Simple and Easy Stretches for menstrual cramps you can do at home
Period pain and menstrual cramps are uncomfortable, painful, and downright horrible during your menstrual cycle. Trying to find ways to reduce period pain can be challenging, and one of my favourite ways to approach reducing period cramps is utilizing stretches for menstrual cramps. You can also utilize yoga poses as well to help get period…
How to help stop migraine triggered by weather and humidity
Humidity and migraine attacks are strongly connected for most people. The relationship between humidity-triggered migraines is one that often brings up stress, worry, and concern for folks who want to ensure the summer heat, rainy spring days, and warm fall days. The reason humidity plays a role in migraine attacks is because of the barometric…
What I learned about getting a facial!
Just a couple of weeks ago I went and got my first facial. That’s right I went 30+ years without getting a facial, and now I don’t think I’ll go back! I always thought of facials as being luxury skincare and that it was for the rich and famous as a way to pamper yourself….
